Valerian Root (Valeriana officinalis)
Botanical illustration in preparation
Entry in preparation — this archive entry is still being completed. What is recorded so far is shown below, exactly as it stands.
Properties:
Traditional & folkloric uses, as recorded in the apothecary archive:
- Shortens sleep onset time naturally
- Reduces nighttime waking and restlessness
- Eases anxiety without morning grogginess
3 of 5 properties recorded so far.
Valerian root is a traditional sleep herb. It has been used for centuries to support deep, restorative sleep and ease nighttime restlessness.
Categories: Sleep & Rest · Back to the Herb Index